Fat Free Vegan Eggplant Recipes

Grilled Eggplant

Grilled eggplant is a delicious and healthy vegan meal. This recipe requires no oil or butter, so it is completely fat free. To make this dish, you will need one large eggplant, one tablespoon of garlic powder, one teaspoon of salt, and one tablespoon of Italian seasoning. Start by preheating your grill to medium-high heat. Slice the eggplant into 1/4 inch thick slices and place them on the grill. Grill for about five minutes on each side, or until the eggplant is lightly browned and cooked through. Once the eggplant is cooked, transfer it to a plate and sprinkle with garlic powder, salt, and Italian seasoning. Serve hot and enjoy!

Eggplant Tacos

These eggplant tacos are a delicious vegan meal that is also fat free. To make them, you will need two cups of diced eggplant, two tablespoons of chili powder, one teaspoon of garlic powder, one teaspoon of onion powder, and one teaspoon of cumin. Start by preheating your oven to 375 degrees Fahrenheit. Place the diced eggplant on a baking sheet and sprinkle with chili powder, garlic powder, onion powder, and cumin. Bake for 15 minutes, or until the eggplant is lightly browned and cooked through. Once the eggplant is cooked, assemble your tacos with your favorite vegan toppings. Enjoy!

Eggplant Parmesan

Eggplant Parmesan is a classic Italian dish that can easily be made vegan and fat free. To make this dish, you will need one large eggplant, one cup of marinara sauce, one cup of vegan Parmesan cheese, and one teaspoon of Italian seasoning. Start by preheating your oven to 350 degrees Fahrenheit. Slice the eggplant into 1/4 inch thick slices and place them on a baking sheet. Bake for 15 minutes, or until the eggplant is lightly browned and cooked through. Once the eggplant is cooked, transfer it to a baking dish and top with marinara sauce, vegan Parmesan cheese, and Italian seasoning. Bake for another 20 minutes, or until the cheese is melted and bubbly. Serve hot and enjoy!

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